Join us for ongoing groups for a variety of needs! Click the small flyers below for full-size versions that offer more information, or please contact our office.

Meeting with your RD to discuss your nutritional plan is vital. But did you know there are other activities you can do together? You can take mini-field trips with your RD to gain skills for dining out, grocery shopping, and more! Each outing is tailored to your specific needs. Call or email us to sign up or get more information.

Do you resist exercise, even though you know it’s good for you? Is going to the gym just too stressful? Or do you exercise too much? Nutrifit offers a monthly session that helps participants work lifelong activities into a healthy routine, including bicycling, walking/hiking, tennis, and more. Find out more by calling or emailing us for more information or to join!

Breakfast truly is the most important meal of the day! Led by nutritional therapists, the Breakfast Club is for anyone who struggles to eat a healthy breakfast on a regular basis. This weekly meal group meet son Thursdays, 8 am – 8:30 am. Join anytime and learn how to make balanced choices, eat more challenging foods, add more variety to your menu plan, and select appropriate portions.

Call or email us for more information or to join!

Also, check out this article about breakfast and weight loss at WebMD!

A new quarterly group is also available with Anna N. Lichtenwalner, M.Ed., clinical exercise physiologist and consultant to Nutrifit. Click here to learn more about her current exercise workshop.

Additional counseling sessions are also available for individuals, families, and couples working on nutritional recovery from eating disorders.

Please contact our office for more information.