About Nutrifit
Ongoing Groups
Join us for ongoing groups for a variety of needs! Contact our office for more information.
Meeting with your RD to discuss your nutritional plan is vital. But did you know there are other activities you can do together? You can take mini-field trips with your RD to gain skills for dining out, grocery shopping, and more! Each outing is tailored to your specific needs. Call or email us to sign up or get more information.
Do you resist exercise, even though you know it’s good for you? Is going to the gym just too stressful? Or do you exercise too much? Nutrifit offers a FREE monthly session called Fit for Life that helps participants work lifelong activities into a healthy routine, including bicycling, walking/hiking, tennis, and more. Find out more by calling or emailing us for more information or to join!
This month’s Fit for Life outing is a scenic hike up Stone Mountain on April 30 at 3:00 p.m. You can RSVP by contacting the Nutrifit office at 770-395-7331. As always, download the flyer here!
Breakfast truly is the most important meal of the day! Led by nutritional therapists, the FREE monthly Breakfast Club is for anyone who struggles to eat a healthy breakfast on a regular basis. This supportive meal group alternates locations and meets one month on Thursday and the next month on Saturday. Join anytime and learn how to make balanced choices, eat more challenging foods, add more variety to your menu plan, and select appropriate portions. Call or email us for more information or to join!
- Our free monthly Breakfast Club meets next on April 20 at 9:30 a.m. at J. Christopher’s. Download the flyer here!
Dessert is yet another opportunity to add nutritional value! Led by nutritional therapists, the FREE monthly Dessert Club is for anyone who struggles with choices. Call or email us for more information or to join!
- The next Dessert Club meeting will be on April 17 at 7:30 p.m. at Crumbl Cookies. Download the flyer here!
ANAD Eating Disorders Support Group
The FREE support group for those with eating disorders, ANAD (Assoc. for Anorexia Nervosa and Associated Disorders), meets on Zoom from 10 to 11 a.m. every Saturday. ANAD is a free support group for those struggling with anorexia, bulimia, and compulsive overeating as well as families and friends wishing to be involved in the recovery process. See the ANAD Support Group flyer and contact us for the Zoom link for each week;’s meeting!
Additional counseling sessions also are available for individuals, families, and couples working on nutritional recovery from eating disorders. Please contact our office for more information.